Breath Easy. Health of the Body and Soul

Nothing seems easier than breathing, talking, singing, moving about. It has all to do with our body, which has been with us since we were born and therefore we know well. Or is it? Sometimes, in fact, we may not be able to listen to its messages, absorbed as we are by our daily commitments and worries, not to mention the negative emotions and stress, which even prevent us from breathing naturally. Thus, the body ends up becoming our enemy, instead of a precious ally to face life.With this book Patrizia Odorici, with deliberately simple immediate language and illustrations, invites us on a fascinating journey of "re-education" through a new awareness of our body. By well-tested techniques and consolidated results, we will be able to restore plasticity and harmony to our movements with the correct gymnastics, and be again "masters" of our breath, free to express ourselves without tensions and restraints.BreathEasy allows us to experiment beyond the narrow boundaries of the matter, to search the depth of our true being.